Packed with minerals like potassium, calcium and magnesium, cardamom is a gold mine for essential electrolytes. One of the main components of your blood, body fluids and cells is potassium.
Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener.
Enhances taste and flavour
Cardamom is a great source of manganese, a mineral which plays a key role in the production of an enzyme that scavenges and destroys free radicals.